New Year, New You Challenge Follow Up
In order to help you keep your New Year's resolution longer than a few weeks, I challenged you to meditate for at least 10 minutes every day. This was to help you create a deeper connection to ourself. We focused on 5 main category's: Physical, Emotional, Spiritual, Business/Career and Relationships. During our first Mastermind call, we went over what each category means and what goals you desire to achieve. You picked 5 goals that you desire to achieve in 2025. We broke those goals down into small action steps that you can accomplish in the month of January.
So, did it work? Did meditating 10 minutes everyday help you to create a deeper connection to yourself? Did our support group help you to keep your resolution for longer than a few weeks?
If it did help you, why stop? Just because my challenge is over, doesn't mean that your challenge is over. Keeping a resolution longer than January is a challenge in of itself. Keep meditating. Keep working on your small steps to accomplish your overall resolution. Healthy habits are hard to make, but easy to break. Don't break under the pressure of the world. Keep putting yourself first. You got this.
-Jerica Church
So, did it work? Did meditating 10 minutes everyday help you to create a deeper connection to yourself? Did our support group help you to keep your resolution for longer than a few weeks?
If it did help you, why stop? Just because my challenge is over, doesn't mean that your challenge is over. Keeping a resolution longer than January is a challenge in of itself. Keep meditating. Keep working on your small steps to accomplish your overall resolution. Healthy habits are hard to make, but easy to break. Don't break under the pressure of the world. Keep putting yourself first. You got this.
-Jerica Church
Learn More :
What is the Spring Equinox?
Scientifically speaking, the Spring Equinox is what the Earth's axis has tilted to be completely parallel to the Sun. The Earth will receive equal day time and night time for both the northern and southern hemispheres. This day typically also marks the first day of Spring. In 2025, the Spring Equinox will occur on March 20th.
Holistically, the Spring Equinox is the time for rebirth and renewal. Reflecting the winter melting away and the rebirth of flora, the Spring Equinox is a time for us to shed our old habits and put into effect our new goals and celebrate our personal rebirth.
This time period has been said to be the best for setting goals.
Holistically, the Spring Equinox is the time for rebirth and renewal. Reflecting the winter melting away and the rebirth of flora, the Spring Equinox is a time for us to shed our old habits and put into effect our new goals and celebrate our personal rebirth.
This time period has been said to be the best for setting goals.
Things to do during the Spring Equinox
If you are wondering what are some good things to do during the Spring Equinox are, look no further:
- Set good and positive intentions for your future
- Figure out your goals: personal, financial, work related, relationships, spiritually
- Make plans to achieve your goals
- Embrace new opportunities that are presented to you or that you have found
- Clean out your space and start anew: bedroom, work space/desk, car
Growing Yourself
You didn't miss out!
Did your New Year's resolution end sooner than you wanted? Well guess what, now is the perfect time to restart or start a new goal. The Spring Equinox is right around the corner and when better to start up a goal than when nature is starting up again too. The Spring Equinox is all about rebirth and renewal.
Steps for your renewal
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Goals can be large, overwhelming, heavy. Whether it's a personal goal, a work related goal, or a goal revolving around your relationships with your partner, family, or friends, goals can be too big to accomplish and become nothing more than a wish. Here are some tips to help you accomplish your goals:
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