Self-Care & Relaxation
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Winter Rest & Restore
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Must Pre-Register the last few we have done have sold out. <3
What is a sound bath?A sound bath is a relaxing experience where you simply lie back, get comfortable, and listen as different instruments are played around you. Singing bowls, chimes, gongs, drums, and other instruments may be used to create layers of sound and gentle vibration throughout the room.
The sounds give your mind something to naturally focus on. This can make it easier to settle in, slow down, and take a break from the constant mental noise of everyday life. During a sound bath, there’s nothing you need to do or accomplish. You can close your eyes, relax, and allow yourself to simply be still for a while. Some people feel deeply relaxed, others may feel refreshed or more grounded afterward, and some simply enjoy having uninterrupted time to rest. Sound baths can be a great option for anyone looking for a simple way to incorporate more relaxation and intentional downtime into their routine. You don’t need any meditation experience, special beliefs, or prior knowledge to participate. |
During our sound bath you will hear:
- Singing Bowls - Drums - Chimes and background music |
Why get a sound bath?
As the sound vibrations open, clear, and balance their chakras and release blocked energy, some patients experience deep healing during sound therapy. It makes you feel refreshed and balanced.
Sound baths promote:
- Chakra alignment
- Balance
- Deep Relaxation
- Peace
- Finding answers
- Releasing stress & anxiety
- Sense of being
- Body begins the healing process
We found that sound baths elicit the relaxation response and in the relaxation response the body relaxes, the blood pressure lowers, heart rate lowers and the body basically goes into healing mode. While we do not claim to heal anyone, this process simply begins your journey and we have has amazing results.
Sound baths promote:
- Chakra alignment
- Balance
- Deep Relaxation
- Peace
- Finding answers
- Releasing stress & anxiety
- Sense of being
- Body begins the healing process
We found that sound baths elicit the relaxation response and in the relaxation response the body relaxes, the blood pressure lowers, heart rate lowers and the body basically goes into healing mode. While we do not claim to heal anyone, this process simply begins your journey and we have has amazing results.
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What to expect with a group circle?
A group circle is how we structure our sound baths. We organize our group into a circle to promote a more powerful energy that evenly washes over each individual person.
What's the difference between "Group" & "Personal" Sound bath?
Group sound baths and personal sound baths can be different experiences. As the name implies, group sound baths are done in a group with other people. The focus of group sound baths are typically centered around relaxation and reducing stress. A personal sound bath is a one-on-one experience where you can choose your intention of the sound bath. This can be anything from relaxation to meeting a personal goal, or even manifesting a physical healing.
If you are more interested in a one-on-one experience for something more targeted or just not into the group environment, we do personal sound baths too!
If you are more interested in a one-on-one experience for something more targeted or just not into the group environment, we do personal sound baths too!
About your facilitators...
Jerica Church
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Jerica Church has been in the Energy World for over 7 years now. She has found a passion and love for sound therapy, reiki, reflexology and chakras. Jer is the owner of All Things Holistic Wellness Center and continues her mission to teach people of another way of living.
She enjoys traveling and spending time with her family. If she's not with her family she's with a friend or client. Jerica also loves speaking on the importance of Self-Worth. She believes that through her journey of finding self-worth she has found a new easier way of living by using tools and processes to help her through her days. |
Tallin Church
Tallin Church was introduced to the Energy World from his mother. He has found a deep passion with reiki, reflexology, and sound therapy. After many years, he is excited to start sharing his passion with others. With a musical ear, he is able to bring a special energy to group sound bath experiences.
He enjoys spending time with his family and traveling. Some of his favorite places to travel are Costa Rica and Hawaii. After spending 2 years in Fiji, he enjoys traveling back as often as he can with his family and he will be part of the Fiji Retreat later this year as a tour guide and culture specialist.
He enjoys spending time with his family and traveling. Some of his favorite places to travel are Costa Rica and Hawaii. After spending 2 years in Fiji, he enjoys traveling back as often as he can with his family and he will be part of the Fiji Retreat later this year as a tour guide and culture specialist.